1.  WAKE UP POINTS

Activity:   To locate the wake-up points, slide your fingers along your collarbones toward the center and find the bumps where they stop.  Drop down about an inch and slightly outward.  Most people have an indent here.  Using your thumb and first three fingers, tap the points firmly while breathing deeply in through the nose and out through the mouth.  Continue for about 20 seconds.

Benefits:   Increased blood supply and oxygen to the brain which brings alertness.  Correction of letter and number reversals.  Consonant blending.  Keeping one’s place while reading.