Activity Throughout the exercise, breathe slowly in through the nose and out through the mouth. Begin by standing tall with hands on thighs. Circle your arms out and up reaching for the sky. Breathing deeply, imagine warm golden sunshine pouring down over you. Continue breathing and feeling the golden sunshine for 20 or 30 seconds, and when you are ready, scoop up the golden sunshine and bring it to your chest crossing your hands over the chest. Finally, let your hands drop and relax.
Benefits Deeply calming
Ready to learn
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