7.   BLOW OUT

Activity:   Make fists and with a deep breath, swing your arms behind you and over your head.  Turn your fists toward you, pause for moment, then rush your arms down the front of your body as you emphatically open your hands and release your breath with a WHOOSH sound.  Do 5 times.  The 6th time, lower your arms in a slow and controlled manner, slowing blowing out your breath.

Benefits: Gets rid of excess energy, and clears the head for learning.