3.  CALMING HANDS

Activity, Part 1   Sitting or standing, cross the the ankles.  Extend your arms in front of you, crossing the wrists and interlacing the fingers. Draw your hands under and toward the chest.   Relax, breath in through the nose, out through the mouth, for 6 breaths.

Activity, Part 2   Uncross the legs.  Touch the fingertips of both hands together, continuing to breathe deeply for 6 breaths.

Benefits:   Emotional centering and grounding.  Improved test taking and similar challenges.  Increased comfort in the environment (less hypersensitivity.)  Improved self control and sense of boundaries.