6.  FREEING THE DIAPHRAGM

Activity:   Firmly place your flat hands, one on top of the other, underneath the rib cage.  Pull your elbows close to the body so you are hugging your midsection.  Inhale deeply and push your body toward your hands while your hands push back against the body.  Hold your breath and push hard.  Hold as long as you wish.  Release your breath and relax.  Do three times.

Benefits:    Instantly moves oxygen throughout the body, which enhances the functioning of every cell, gland, and organ.  Also deeply relaxes and calms the body and mind.